Island Journey
Aistir Oileán
Le SOZEN
An opportunity to escape to a place where time slows down and the natural world invites you to reconnect with yourself.
Your Journey await!
27-30 September
The limestone walls offer shelter and support from those they have walked before us. Sandy beaches, rocky shores, fields of wild flowers surrounded by the sea. An ideal location to reconnect with a simpler way of living.
On the island you can slow down and just be.
Inis Oírr
''To invoke the Irish language & explore ancestral healing with a gentle and open approach.''
Meet Your Guides
Join Áine and Sorcha for an Island Journey. Áine is an islander, yoga teacher and breathwork facilitator. Sorcha is a trained chef, nutritionist, personal trainer who has a deep knowledge of yogic and shamanic teachings
Yoga
We will move thorough gentle fully body movements suitable for all levels of ability. Connecting with the breath to release tension and reconnect with ease in the body and mind.
Journeying
Embark on a spiritual pilgrimage through guided shamanic drumming, exploring your inner world and connecting with ancestral wisdom.
Breathwork
Explore the power of your breath. The way you breath is the way you live. Will we weave conscious breathing practises thoroughout the weekend. Inviting you to gain some insight into your own breathing pattern. Along with some tools to practise at home.
Exploring
As a group we will adventure around some of the island less visited areas.
There will also be plenty of free time Saturday afternoon for you to spend some time exploring.
Beachside Sauna
We will follow our morning sea swim with a sweaty wood fired sauna over looking the beach. A perfect way to finish your island escape.
Accomodation
You will stay in an island home. Clean, simple and welcoming. Every bedroom has a private en-suite attached. Choices between single and shared rooms.
Extra night accommodation available before/after retreat.