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I understand it can be daunting to sign up to a yoga for beginners class. Not knowing what to expect or where to place yourself on the mat. If you are concerned about a past injury or simply would like to give yoga a try to see if it is for you. Nothing energises me more for the day ahead than a morning yoga routine. Let's work together and create an easy morning movement routine that will set you off on the right foot. 

The benefits of a regular yoga practise can be incredible. Increased awareness, flexibility, and strength are just some of the benefits of practising yoga. A 5min breathwork can help dramatically calm the mind and generate focus.


Éalú Aran I Escape to an Island Retreat and experience wellness through Irish.



I can create personalised yoga classes to suit you or your group. Gentle yoga is amazing and suitable for all ages and abilities.

I offer yoga in Irish or English or sometimes a mixture of both. There are times when we all need a helping hand. Get in touch with any questions or requests.

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