I understand it can be daunting to sign up to a yoga for beginners class. Not knowing what to expect or where to place yourself on the mat. If you are concerned about a past injury or simply would like to give yoga a try to see if it is for you. Nothing energises me more for the day ahead than a morning yoga routine. Let's work together and create an easy morning movement routine that will set you off on the right foot. 

The benefits of a regular yoga practise can be incredible. Increased awareness, flexibility, and strength are just some of the benefits of practising yoga. A 5min breathwork can help dramatically calm the mind and generate focus.